DISTINGUISHING MARTIAL ARTS FROM SELF-DEFENSE: AN UNDERSTANDING INTO THEIR CORE DIFFERENCES




Prepare Yourself To Grasp Self-Defense Fundamentals With This Step-By-Step Guide, Where Valuable Methods Await Your Exploration

Published By-Reeves SchroederMaster self-defense essentials by first knowing your surroundings and trusting your impulses. Practice verbal de-escalation and establishing boundaries. Understand individual room and essential methods like straight strikes and hand strikes. Construct muscle memory and reaction time with blocks and kicks. Project self-c

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